Top Reasons Why You Suffer from Sleep Deprivation
What do you do once you enter your bedroom? You are supposed to rest your tired body and sleep peacefully. A bedroom should be a safe retreat that should give you the peace that you deserve after spending long hours at work. However, if you are one of those millions of people who complain of exhaustion and headaches due to sleepless nights, you need to find out the reason why. A lot of factors can cause sleeplessness, and you need to be able to identify what is causing you to suffer from this problem. Its long term effects can take a toll on your mind and body, which is why you need to take action before it’s too late.
If you happen to have a messy bedroom, it could be one of the reasons why you are unable to sleep well. You need to find time to get rid of all the things that are scattered all around the floor. Also, you need to install made to measure wardrobes in every bedroom to maximize storage space.
Your pillow is meant to give you the right amount of neck support when you are sleeping. You need to choose a firm type of pillow to prevent stiff neck and sore back muscles. Pillows tend to lose their comfort after one year since you use them every day, so replacing them is a good idea to help you sleep better.
Sleeping alongside your spouse who snores or moves around a lot can affect the quality of your sleep. If this kind of incident happens almost every night, you might want to get a bigger bed and invest in high-quality earplugs to block out the loud snoring. You should also convince your partner to see a sleep specialist and seek treatment for their snoring.
Sleeping in a bedroom that is too hot or cold can cause insomnia. You should maintain average body temperature for a peaceful slumber. It would help to have airconditioning during humid summer nights and a reliable heater during the winter season. You may spend extra on electricity in exchange for your comfort.
Most people are guilty of spending too much time using their devices inside the bedroom instead of sleeping. Smartphones, tablets, laptops and even your television emit bright light causing your brain to stay awake until the wee hours of the morning. If you want to sleep peacefully, you need to turn off all your gadgets an hour before bedtime.
It is very inviting to have a late-night snack, especially during weekends. Keeping some food inside your bedroom is not encouraged because it can attract ants and insects. Another reason why you should not have late night meals is that you will have difficulty falling asleep. It is best to eat a light dinner four to six hours before bedtime. If you are still feeling hungry, a glass of milk and a piece of banana will solve the problem.