How to Avoid Costly Knee Replacement Surgery
Knee replacement surgery is one of the most common major surgeries among older adults. As we age, the tissues in our joints start to deteriorate. Since our knees support a large percentage of our body weight, these joints often deteriorate more quickly than others. As a result, millions of older adults experience arthritis and joint pain in their knees. If the pain becomes too severe or there is not enough soft tissue in the knee joint, your doctor may recommend knee replacement surgery.
However, surgery is not the only treatment for knee pain. Whether you’re worried about needing knee replacement surgery in the future or you’re looking for an alternative treatment now, you do have options. So, let’s take a closer look at some of the best ways to avoid knee replacement surgery!
Stem Cell Therapy
If you’re reading this article, there’s a good chance that you’re already experiencing joint pain in your knees. This means that it’s already too late to implement some of the best preventative measures. Fortunately, stem cell therapy is one of the best options for people who want to avoid invasive and costly knee replacement surgery. If you’d like to learn more about stem cells as an alternative to knee replacement surgery, be sure to contact the experts at ThriveMD.
Practice Low-Impact Exercise
One of the leading causes of knee pain and joint deterioration is obesity. When you have a BMI that is higher than average, it means that you’re putting additional weight on your knees. Over time, this will increase the chances of you needing some kind of knee treatment. However, you can lower your BMI by practicing regular low-impact exercise. And since you’re worried about knee health, you should know that low impact exercise is better than high-impact exercise because it keeps you in shape without increasing the risk of a knee injury.
Evaluate Your Diet
As previously stated, a high BMI only increases the chances that you’ll need knee replacement surgery in the future. However, if you start making smart lifestyle changes now, you can avoid knee problems down the road. As you probably know, diet and exercise are the two best ways to maintain a healthy body weight. Additionally, eating the right kind of foods can promote joint health. For example, Omega-3 fatty acids, olive oil, whole grains, and colorful fruit are all great additions to your diet, as they can help build and maintain the soft tissue in your joints.
Physical therapy is a great way to maintain strong muscles around your joints, particularly in the knees. It can also help you increase your mobility if you’re already experiencing pain or discomfort in your knee joints. Though physical therapy can be time-consuming, it is far less invasive than knee replacement surgery. As an added bonus, physical therapy is a great way for older adults to maintain mobility with the help of a trained physical therapist. For this reason, many doctors recommend physical therapy as a precursor to — or replacement for — knee surgery.