Your home is more than just four walls and a roof over your head. The way that you feel in your space matters. How you interact with your space matters, too. The interior of your home can affect your habits and your mental health in ways that you may not even realize. But experts agree: Your home changes you.
You want to enjoy a home that makes you feel happy and stable. You want to have a space where it’s easy to relax and where good sleep comes naturally. You want a space where work and other stresses can disappear for a while. In short, your home needs to be comfortable.
So, is it? Is your home as comfortable, beautiful, and relaxing as you want it to be? If not, never fear! The following are just a few ways you could improve and reshape your home into a more soothing space.
Comfortable homes are, of course, comfortable in a physical sense. That means that they shouldn’t be too hot or too cold, which means that you need to pay attention to your home’s HVAC system. Be sure to invest in regular maintenance for your HVAC system, as preventative maintenance is much cheaper than repair work.
Keep your home at a temperature that you prefer, and save money by turning down climate control systems when you’re out of town. Keep things a little cooler when you sleep. Experts suggest that a temperature of 67 degrees or lower is a great way to get some better and more restful sleep.
Businesses already know the importance of smart climate control, which is why almost every business has a designated commercial HVAC contractor. These specialists use temperature control to keep customers happy or to make workers as productive as possible. Shouldn’t your home also use HVAC wisely?
Do more with decor
Though you might not realize it, the look of your space has a big impact on how restful you find it — and on your mental health in general! Think about it: If you covered your walls with paperwork from your stressful job, chances are, you’d have a hard time kicking back and relaxing. Most real-life decor decisions aren’t nearly so extreme, but you should still be thinking about the feel and function of a room as you decorate.
For living rooms and bedrooms, where relaxation and rest are paramount, decorate with things that soothe you. Fabrics like quilts and tapestries are great ways to add some texture to your decor and “soften up” a room’s feel.
Personalizing your decor is a great idea, too. Take custom canvas prints, for instance. These affordable and versatile wall hangings will allow you to decorate your space with art-quality stretched canvas while also customizing your rooms with family photos and other treasured personal images. Companies like Simple Canvas Prints are making custom canvas printing easier and more affordable than ever.
Furniture and fabrics
Your physical comfort in a space also has a lot to do with the things that you stand, sit, and lie on. That’s why it’s important for you to make sure that your spaces are full of comfortable furniture and the right fabrics — especially when those spaces are for rest or sleep.
A comfortable bed will make a huge difference in your sleep quality and, by extension, your mental health. A leather couch can be cool and comfortable in some climates, while a bit more plush might be ideal in others. Outfit your home with soft seating, warm blankets, and other things that make you feel comfy and relaxed. Homes should be comfortable, so make sure that yours is.