Having an in-home sauna is not only an amazing way to unwind after a long day, but it also a great way to stay healthy. Saunas provide tons of health benefits; they have been proven to increase circulation throughout the body, reduce the risk of heart disease, promote healthy weight loss, and detoxify the body.
In addition to these health benefits, saunas also help with reducing stress and relieving anxiety. The best news of all is that you can reap all of these benefits right from the comforts of your own home. You can relax and rejuvenate the body without ever having to leave your personal property.
Sounds nice, right? If you’re interested in installing an in-home sauna, check out the 5 popular types of saunas and the top sauna heaters of 2019.
Wood Burning Sauna
The wood burning sauna is the traditionally sauna method of Finland. Wood is burned in a stove in order to effectively heat the sauna room. There is no official temperature control, but you can raise the temperature by adding more wood to the stove. So that the sauna does not get overly dry water is thrown on heated rocks to add humidity.
This type of sauna is extremely rare, but you can find them in certain parts of the world. The smoke sauna is similar to the wood burning one with one major difference. It requires hours of heating beforehand and proper ventilation before it can be used. Even though this type of sauna requires more work, it still provides all of the normal health benefits.
Steam Sauna (or Steam Room)
Entering a steam sauna might make you feel like you are spending a day at the spa. In a steam sauna the humidity levels are kept extremely high – usually at 100%. The temperature is controlled in this steamy room with an easy-to-use thermostat.
Electrically Heated Sauna
The most common type of sauna is an electrically heated one. Heating with electricity is efficient, completely safe, and extremely user friendly. If you are serious about investing in an in-home sauna, you should first shop around for an electric heater. In any sauna like this there will typically be a control board mounted on the wall.
Infrared saunas are also known as heat-therapy rooms, which is fitting since they are extremely therapeutic. There is no water used in this kind of sauna, so you can expect it to feel hot and dry. Your body will feel like it is heating from the inside out; this is ideal for athletes wanting to tone muscles.
Top sauna heaters of 2019
As we mentioned before, the most common type of saunas are those that are heated using electricity, especially for saunas within a personal residence. For the best heaters on the market, look nowhere else than the Saunacore company. They will cater to your specific sauna-related wishes and have a variety of electric heaters to choose from.